www.AmericanGerman.com: August 2011

Saturday, August 27, 2011

Bulldog 50K

Once again, the Bulldog 50k (31 miles) lived up to its expectations. Over 100 degrees Fahrenheit (38 degrees Celsius) and 5,747 feet (1,751 meters) total elevation gain! Anyway ... 6 hours 45 minutes ... new PR :-)

Race Results:
Time: 6:45:29 hrs.
Distance: 29.31 mi.
Pace: 13:49 min./mi.
Overall Place: 59
Men Place: 41

Saturday, August 20, 2011

Today's 35 mile (56 km) training run for the 100 Mile Endurance Challenge in October

35 mile (56 km) training run for the 100 Mile Endurance Challenge in October in support of the 100 Mile Club: Brea - Fullerton - Anaheim - Orange - Santa Ana - Newport Beach - Huntington Beach - Long Beach. For more information and to donate, please visit http://tiny.cc/100ec

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Personal Records

Swim (Open Water):
1K - 0:25:47
1M- 0:57:23
1.2M - 0:41:45
2.4M - 1:30.09

Bike:
25M - 1:26:40
56M- 3:31:56
100M - 6:24:09
112M - 8:18:29

Run (Road):
5K - 0:26:22 hrs.
8K - 0:48:37 hrs.
10K - 0:49:43 hrs.
1/2 Marathon - 1:51:35 hrs.
Marathon - 3:47:43 hrs.
50M - 13:49:24 hrs.
Double Marathon - 14:31:25 hrs.
Triple Marathon - 23:59:31 hrs.
24-Hour - 78.76 mi.

Run (Trail):
25K - 2:58:00 hrs.
20M - 4:08:01 hrs.
Marathon - 4:22:16 hrs.
50K - 6:34:13 hrs.
40M - 9:10:17 hrs.
50M - 11:08:49 hrs.
60M - 15:27:44
100K - 16:51:31 hrs.
80M - 23:19:48 hrs.
100M- 30:55:45 hrs.

Run (Relay):
200M - 32:37:08 hrs.

Triathlon:
Olympic - 3:08:11 hrs.
1/2 Ironman - 7:03:20 hrs.
Ironman - 16:06:25 hrs.

Races 2013

12/7 Malibu Canyon 50K -Trail Run 29.31 mi / 50 km - 5,940 ft/ 1.810 m Total Elevation Gain - 6:34:13 hrs.
11/24 Santa Barbara Red Rock Trail Run 50 mi/ 80.46 km - 12,000 ft/ 3.660 m Total Elevation Gain - 13:36:31 hrs.
10/26 Javalina Jundred - 100 km / 62 mi - 16:51:31 hrs.

10/12 Man vs Horse Marathon - 26.2 mi / 42.2 km - 6:21:05

10/10 El Moro 50k - Trail Run 29.31 mi / 50km - 6:41:09 hrs.

8/10 Montana de Oro 50k - Trail Run 29.31 mi / 50 km - 7:47:42 hrs

6/10 San Diego 100 - Trail Run 100 mi / 160 km - DNF

5/4 Wild Wild West 50K -Trail Run 29.31 mi / 50 km - 7:03:22 hrs.

Races 2011

12/31 Across the Years 24 Hrs. - Run 35.69 mi/ 57.44 km - 8:47:35 hrs.
12/26 Operation Jack Marathon - Run 26.2 mi/ 42.2 km - 5:20:48 hrs.
11/6 Saddleback Trail Marathon - Run 26.2 mi. / 42.2 km (Total Elevation Gain: 5,162 feet/ 1.573 m) - 5:30:09 hrs.
10/1 Chino Hills 50K - - Trail Run 29.31 mi / 50 km (Total Elevation Gain: 4,846 feet/1.477 m) - 9:22:40 hrs.
8/27 Bulldog 50K - - Trail Run 29.31 mi / 50 km (Total Elevation Gain: 5,747 feet/1.751 m) - 6:45:22 hrs.
7/31 San Francisco Marathon - Run 26.2 mi. / 42.2 km (Total Elevation Gain:1,742 feet/ 530 m) - 3:47:43 hrs.
7/9 Cuyamaca Three Peaks 50K - Trail Run 32.78 mi / 50 km (Total Elevation Gain: 5,367 feet/1.636 m) - 7:23:22 hrs.
6/5 San Diego Rock'n'Roll Marathon - Run 26.2 mi/ 42.2 km - 4:05:58 hrs.
4/30 Leona Divide 50 Miler - Trail Run 50 mi/ 80.46 km - Total Elevation Gain 9,536 feet/2.906 m - 12:08:46 hrs.
4/15-16 Ragnar Relay SoCal - 200.9 miles/ 323.31 km - 12 people - from Huntington Beach to Coronado Island (San Diego) - 32:37:08 hrs.
3/19 Run 4 Kids 24 Hrs. - 78.75 mi/126.73 km - 23:59:31 hrs.
2/27 Annual Brea 8K Classic - Run 4.97 mi/ 8 km - 0:48:37 hrs.

Races 2010

11/14 Malibu Marathon - Run 26.2 mi/ 42,2 km - 4:20:26
10/16 Mountain Madness 50k Ultra-Marathon (Shepherd Lake, NJ) - Trail Run 31.20 mi/ 51,82 km - 9:34:43
7/31 Vineman Full Ironman (Sonoma) - Swim 2.4 mi/3.9 km, Bike 112 mi/180 km, Run 26.2 mi/42.2 km - 16:06:25
7/10 3 Harbors Tour (Ventura) - Bike 100 mi / 161 km - 6:24:09
6/20 Culver City 10 k - Run 6.21 mi/ 10 km - 0:59:00
5/1 Wildflower Half-Ironman (Lake San Antonio) - Swim 1.2 mi/2 km, Bike 56 mi/90 km, Run 13.1 mi/21.1km - 8:11:39
3/13 Catalina Marathon - Trail Run 26.2 mi/ 42,2 km - Total Elevation Gain 4,310 feet/1.314 m - 4:46:03
2/28 Los Angeles Chinatown Firecracker 10k - Run 6.21 mi/ 10 km - 0:49:43
2/27 Los Angeles Chinatown Firecracker - Bike 45 mi/ 72 km - dnf
2/6 Death Valley Trail Marathon - Trail Run 26.2 mi/ 42,2 km - 4:22:16