My First Full Ironman - 2010 Vineman

After 16 hours and a 2.4 miles/3,9 km swim, a 112 mi/180 km bike ride and a full marathon run (26.2 miles/42,2 km) exhausted, but very excited to be crossing the finish line.





















Total Time: 16:06.25 hrs

Swim (2.4 mi/3,9 km): 01:30.09 hrs
T1 (Swim to Bike): 00:16.53 hrs
Bike (112 mi/180 km): 08:18.29 hrs
T2 (Bike to Run): 00:14:.07 hrs
Run (26.2 mi/42,2 km): 05:46.46 hrs

Overall: 531
Men: 400
M35-39: 96





















My race plan for the day:




















More pictures available in the web album or as a slide show.

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3 Harbors Tour - My first 100 mile bike ride

Century Route: Channel Islands - Santa Barbara - Ventura Harbors
Distance: 99.49 mi (160.11 km)
Elevation Gain: 4,300 feet
Time: 6:24 hrs
Avg. 15.5 mph
Max 33.9 mph