Ironman 70.3 California

This weekend I participated in my first Ironman 70.3 in Oceanside, CA - Swim 1.2 miles/2 km, Bike 56 miles/90 km and Run 13.1 miles/20 km. With a little over 7 hours, I was very satisfied with the overall result. Especially during the swim and the bike legs of the triathlon I was able to achieve personal best times. The run took longer than expected due to cramps in my quads. The transitions will need further improvement in the future.

Overall
07:03:20 (Time)

Swim 1.2 miles / 2 km
41:45 (Time)
2:12 (/100m)
12:29 (Tr1)

Bike 56 miles / 90 km
3:31:56 (Time)
15.9 (Mile/hr)
7:35 (Tr2)

Run 13.1 miles / 20 km
2:29:37 (Time)
11:26 (/Mile)




Pictures available in the web album or as a slide show.