Live update from the R4K24 Ultra: Done! 78.6 miles in 24 hours! Triple Marathon!

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Live update from the R4K24 Ultra: 69 miles!

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Live update from the R4K24 Ultra: 2 x 26.2 (2 x marathon distance).

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Live update from the R4K24 Ultra: Ed on his mission to break the world record for the most marathons.

Live update from the R4K24 Ultra: 50 miles (in 12:53 hrs).

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Live update from the R4K24 Ultra: The kids are here. Nice to have some company :-)

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Live update from the R4K24 Ultra: This one is for Aviva. Btw - 41 miles.

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Live update from the R4K24 Ultra: National anthem.

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Live update from the R4K24 Ultra: After a nice little nap, I am back on (the) track ...

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Live update from the R4K24 Ultra: 26.2 miles - first marathon!

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Live update from the R4K24 Ultra: First official results published - 59 laps at midnight.

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Live update from the R4K24 Ultra: 15 miles - still feeling good.

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Live updates from the R4K24 Ultra

Found the perfect spot for my tent. Just in case I'll feel like taking a quick nap.

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Live update from the R4K24 Ultra: Getting all my equipment together ...

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The Ten Commandments of Endurance