First Iron-Distance Swim (2.4 miles / 4000 meters)

Just swam 4000 meters (2.4 miles) for the first time without a break. Now it's time for a burger and fries from Jack in the Box.

Wildflower Triathlon - My 2nd Half-Ironman

I had heard that the Wildflower Triathlon is considered one of the most challenging Half-Ironman courses in the US. And what a race it was! Wildflower certainly lived up to its reputation! I have never ridden or run over so many steep hills before ... It is definitely the toughest race I have competed in (so far)! BTW - A German won. It wasn't me ;-)














Overall: 08:11:39 hrs
Swim (1.2 mi): 00:42:56 (Pace: 00:02:13)
Bike (56 mi): 04:23:57 (Pace: 12.70)
Run (13.1 mi): 02:46:11 (Pace: 00:12:41)















More pictures available in the web album or as a slide show.

And make sure to watch the uRide.tv video of the Wildflower Triathlon 2010 (The Pro's).

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